Health and Beauty

6 Reasons Why Massage Should Be Part of Your Overall Wellness Plan

How often do you treat yourself to massages? Is it after every three months, every other month or weekly? Do you consider it a luxury or part of your overall wellness program? Apparently, massage is a luxury for many people.  But that shouldn’t be the case. You should make massage a routine the same way you’ve made going to the gym a regular assignment. What you’d be wondering is how often you should get a massage. Well, there is no set answer for that question. But it has been established that more regular massage therapies produce more health benefits. A weekly massage might seem as an indulgence, but it can have phenomenal results. There are different types of massage therapies from gentle Swedish massage to deep tissue therapies. Your massage Ashgrove therapist should advice you on the best massage to take depending on your needs and preferences. Massage does not replace medical treatment, but it can help prevent many health problems in several ways if done on an ongoing basis.

Massage ashgrove

Below are reasons why getting a massage is essential:

1. Reduces Stress and Anxiety

It has been established that a wide range of diseases and their complications come as a result of stress and anxiety. Massage increases the level of serotonin and dopamine and also lowers cortisol levels in the body. This helps to alleviate day to day stresses and promote clarity and perspective.

2. Pain Relief

This is particularly important for those people in sports since pains and aches are inevitable consequences in sporting activities. If you’re a sporting person, you should routinely visit a Brisbane sports massage spa to eliminate or reduce this exercise-induced pain. Also, if you suffer from arthritis, massage can help to relieve the pain that comes with the condition.

3. Management of Emotional Disorders

Massage treatments can help you to manage emotional disorders such as depression if done on a regular basis. Massage is relaxing, nurturing and soothing. Regular massage will keep you away from your overwhelming and stressful home and work environments. Your massage Ashgrove spa will provide you a peaceful environment where you can concentrate on releasing negative thoughts.

4. Support of the Immune System

Deep tissue and Swedish massage promote movement of lymph, which is the body’s main defense system. Massage also enhances the circulation of blood to all parts of the body and this in turn ensures that waste products are effectively carried away from the body. As you increase your visits to your massage Ashgrove spa, you’ll notice reduced occurrence of diseases especially if you suffer from autoimmune and inflammatory conditions.

5. Improved Sleep

Try increasing visits to your Brisbane day spa if you’ve been having trouble sleeping. This is because massage relieves pain, stress and tension that hinder sleep. With improved sleep, you’ll be kept at bay from diseases such as depression, cardiovascular diseases and diabetes. If you experience insomnia due to your pregnancy, going to a Brisbane pregnancy massage spa regularly might help to solve the problem.

6. Recovery of Injuries

Massage can help you to recover from soft tissue injuries like strains and sprains. Tissue growth is facilitated and accelerated by appropriate stimulation and efficient circulation. Some of the injuries that a massage can treat include:

  • Over-use injuries
  • Strains, sprains and tears
  • Back pain and sciatica
  • Sore shoulder and neck
  • Frozen shoulder
  • Migraines and headaches

Massage can be more than just a relaxation therapy if you take it more seriously. It can boost your overall health in a huge way and make your trips to the doctor less. Make massage part of your every day life and take advantage of these great massage benefits.