Category Healthcare

The New Health Craze: Activated Nuts

If you consider yourself a “health nut”, then you probably heard about this new health trend called activated nuts. It might sound strange but those who introduced this new health concept believe that it actually brings a lot of benefits. Before you look for activated nuts online to buy, find out more about this new health trend.

Introduction to Activated Nuts

Activated nuts are those that are soaked in water and salt mixture for a certain period of time. This soaking process activates the nut’s sprouting process. The salt in the mixture is responsible for awakening the enzymes found in the nuts. The prep time will only take a few minutes. Meanwhile, you should leave the nuts in the salt and water mixture for about 10 hours or until you see that they start to sprout. The total drying time will differ on the drying method used; however, letting it dry for about 12 hours will get the job done.

After that, the nut is removed from the mixture and dehydrated. It is believed that the soaking process boosts the nutritional value of the nuts and makes it easier to digest. You can place the nuts in a dehydrator or oven. Make sure they are completely dry and crisp before you take them out. Otherwise, there is a risk that the nuts could develop molds. And if you have spent a great deal of money on expensive nuts like almond or macadamia, you would not want to run that risk. After that, store them somewhere with a low temperature such as your freezer. This will help to prevent the natural fats in the nuts from turning rancid. This will also preserve the nutritional value in the nuts. Read more Let’s Be Natural.

Health Benefits

Nuts are great snack options. They are considered healthy as nuts are packed with healthy fats, protein, fiber, magnesium, zinc and calcium. But there are also certain chemicals in the makeup of nuts that prevent proper absorption of nutrients, such as phytic acid and enzyme inhibitors. When there are components in the nuts that prevent maximum absorption of their nutrients, then it only means that you are not getting the most out of them. It also makes your digestive system work harder when digesting whatever nuts you consume.

Activating nuts is therefore the solution to all the prohibitions to making them a healthy snack. You can find activated nuts online to make it easier to consume them, rather than do the soaking on your own. The online activated nuts sellers also offer a wide range of nuts to choose from – from macadamia, to hazelnuts, to almonds, you can take your pick! The requirement amount of salt to be melted into the mixture will also vary, which gives added incentive and convenience for buying pre-made activated nuts online.

As mentioned above, you can easily shop activated nuts online as there are many stores that sell them now. You can either prepare your own activated nuts at home by following the procedure listed above. Or, you can make your life easy and buy pre-made ones. You can save yourself a great deal of time and be able to readily enjoy your new, healthier snack.

For more information visit us at HTTP://LETSBENATURAL.COM.AU/ACTIVATED-NUTS-ONLINE-CANBERRA-SYDNEY-AUSTRALIA

Read More