Category Health and Beauty

The Different Ways In Which You Can Make Your Teeth Whiter

There are many ways to go around a problem and the same goes for teeth whitening. If you want to boast a set of pearly white teeth, there are several ways you can make that happen. Thanks to dental clinics such as PureSmile Melbourne, you have a variety of choices in this matter. In this article, find out what they are, how you can access them, and what to expect from each. Read on to learn more.

Dentist-based teeth whitening

This is the most common and the most effective way to whiten your teeth. With this method, you visit a cosmetic dentist, e.g. PureSmile Melbourne and have them undertake the treatment for you. The whitening process is carried out on the dentist’s chair where the dentist monitors the entire process. The PureSmile whitening products used with this method are more concentrated and this offers a better end-result. This is what makes the process effective because it is administered by the dentist. The process involves a quick evaluation after which a bleaching tray is fitted over the gums and a hydrogen peroxide bleaching agent applied over the teeth. The whitening agent remains in place for about 45 minutes after which the dentist cleans your teeth.

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6 Reasons Why Massage Should Be Part of Your Overall Wellness Plan

How often do you treat yourself to massages? Is it after every three months, every other month or weekly? Do you consider it a luxury or part of your overall wellness program? Apparently, massage is a luxury for many people.  But that shouldn’t be the case. You should make massage a routine the same way you’ve made going to the gym a regular assignment. What you’d be wondering is how often you should get a massage. Well, there is no set answer for that question. But it has been established that more regular massage therapies produce more health benefits. A weekly massage might seem as an indulgence, but it can have phenomenal results. There are different types of massage therapies from gentle Swedish massage to deep tissue therapies. Your massage Ashgrove therapist should advice you on the best massage to take depending on your needs and preferences. Massage does not replace medical treatment, but it can help prevent many health problems in several ways if done on an ongoing basis.

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The New Health Craze: Activated Nuts

If you consider yourself a “health nut”, then you probably heard about this new health trend called activated nuts. It might sound strange but those who introduced this new health concept believe that it actually brings a lot of benefits. Before you look for activated nuts online to buy, find out more about this new health trend.

Introduction to Activated Nuts

Activated nuts are those that are soaked in water and salt mixture for a certain period of time. This soaking process activates the nut’s sprouting process. The salt in the mixture is responsible for awakening the enzymes found in the nuts. The prep time will only take a few minutes. Meanwhile, you should leave the nuts in the salt and water mixture for about 10 hours or until you see that they start to sprout. The total drying time will differ on the drying method used; however, letting it dry for about 12 hours will get the job done.

After that, the nut is removed from the mixture and dehydrated. It is believed that the soaking process boosts the nutritional value of the nuts and makes it easier to digest. You can place the nuts in a dehydrator or oven. Make sure they are completely dry and crisp before you take them out. Otherwise, there is a risk that the nuts could develop molds. And if you have spent a great deal of money on expensive nuts like almond or macadamia, you would not want to run that risk. After that, store them somewhere with a low temperature such as your freezer. This will help to prevent the natural fats in the nuts from turning rancid. This will also preserve the nutritional value in the nuts. Read more Let’s Be Natural.

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