Category Health and Beauty

The Different Ways In Which You Can Make Your Teeth Whiter

There are many ways to go around a problem and the same goes for teeth whitening. If you want to boast a set of pearly white teeth, there are several ways you can make that happen. Thanks to dental clinics such as PureSmile Melbourne, you have a variety of choices in this matter. In this article, find out what they are, how you can access them, and what to expect from each. Read on to learn more.

Dentist-based teeth whitening

This is the most common and the most effective way to whiten your teeth. With this method, you visit a cosmetic dentist, e.g. PureSmile Melbourne and have them undertake the treatment for you. The whitening process is carried out on the dentist’s chair where the dentist monitors the entire process. The PureSmile whitening products used with this method are more concentrated and this offers a better end-result. This is what makes the process effective because it is administered by the dentist. The process involves a quick evaluation after which a bleaching tray is fitted over the gums and a hydrogen peroxide bleaching agent applied over the teeth. The whitening agent remains in place for about 45 minutes after which the dentist cleans your teeth.

Home use whitening trays

Another way to whiten your teeth is through home-based whitening kits. These can either be issued by a dentist or they can be purchased from a pharmacy. They include a molding kit which you create using your teeth. After that, you place the provided bleaching gel into the mold trays and attach them to your teeth. These remain in place for about 15 minutes after which you’re supposed to brush your teeth. Home-based whitening kits are less effective than dentist-based whitening because they contain less hydrogen peroxide concentrate. However, they can be used repeatedly to offer moderate results.

Teeth whitening strips

You can also whiten your teeth by using teeth whitening strips. These work in a simpler way as compared to the other two PureSmile Australia options above. You can buy these kits at any pharmacy without a prescription. Inside the kits you’ll find several whitening strips. The sticky strips contain the bleaching agent and all you have to do is apply them to your teeth and keep them there for about 15 minutes. Then you can remove and dispose of them. Just like the moulding kits, the whitening strips are not high on bleaching concentrate so the results could be mild. Check at Pure Smile

Teeth whitening light

Last but not least, you can also try the modern teeth whitening light. This is basically a device that produces a concentrated beam of blue light. The light is focused on the teeth for about 15 minutes and doing so helps to whiten the teeth enamel. For even better results, the teeth whitening light can be used with any other PureSmile Melbourne whitening treatment. You simply apply the light after your whitening procedure and it helps to cure the teeth enamel and produce results faster. Teeth whitening light can be used repeatedly and is flexible enough to be used anywhere for longer lasting white teeth.

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6 Reasons Why Massage Should Be Part of Your Overall Wellness Plan

How often do you treat yourself to massages? Is it after every three months, every other month or weekly? Do you consider it a luxury or part of your overall wellness program? Apparently, massage is a luxury for many people.  But that shouldn’t be the case. You should make massage a routine the same way you’ve made going to the gym a regular assignment. What you’d be wondering is how often you should get a massage. Well, there is no set answer for that question. But it has been established that more regular massage therapies produce more health benefits. A weekly massage might seem as an indulgence, but it can have phenomenal results. There are different types of massage therapies from gentle Swedish massage to deep tissue therapies. Your massage Ashgrove therapist should advice you on the best massage to take depending on your needs and preferences. Massage does not replace medical treatment, but it can help prevent many health problems in several ways if done on an ongoing basis.

Massage ashgrove

Below are reasons why getting a massage is essential:

1. Reduces Stress and Anxiety

It has been established that a wide range of diseases and their complications come as a result of stress and anxiety. Massage increases the level of serotonin and dopamine and also lowers cortisol levels in the body. This helps to alleviate day to day stresses and promote clarity and perspective.

2. Pain Relief

This is particularly important for those people in sports since pains and aches are inevitable consequences in sporting activities. If you’re a sporting person, you should routinely visit a Brisbane sports massage spa to eliminate or reduce this exercise-induced pain. Also, if you suffer from arthritis, massage can help to relieve the pain that comes with the condition.

3. Management of Emotional Disorders

Massage treatments can help you to manage emotional disorders such as depression if done on a regular basis. Massage is relaxing, nurturing and soothing. Regular massage will keep you away from your overwhelming and stressful home and work environments. Your massage Ashgrove spa will provide you a peaceful environment where you can concentrate on releasing negative thoughts.

4. Support of the Immune System

Deep tissue and Swedish massage promote movement of lymph, which is the body’s main defense system. Massage also enhances the circulation of blood to all parts of the body and this in turn ensures that waste products are effectively carried away from the body. As you increase your visits to your massage Ashgrove spa, you’ll notice reduced occurrence of diseases especially if you suffer from autoimmune and inflammatory conditions.

5. Improved Sleep

Try increasing visits to your Brisbane day spa if you’ve been having trouble sleeping. This is because massage relieves pain, stress and tension that hinder sleep. With improved sleep, you’ll be kept at bay from diseases such as depression, cardiovascular diseases and diabetes. If you experience insomnia due to your pregnancy, going to a Brisbane pregnancy massage spa regularly might help to solve the problem.

6. Recovery of Injuries

Massage can help you to recover from soft tissue injuries like strains and sprains. Tissue growth is facilitated and accelerated by appropriate stimulation and efficient circulation. Some of the injuries that a massage can treat include:

  • Over-use injuries
  • Strains, sprains and tears
  • Back pain and sciatica
  • Sore shoulder and neck
  • Frozen shoulder
  • Migraines and headaches

Massage can be more than just a relaxation therapy if you take it more seriously. It can boost your overall health in a huge way and make your trips to the doctor less. Make massage part of your every day life and take advantage of these great massage benefits.

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The New Health Craze: Activated Nuts

If you consider yourself a “health nut”, then you probably heard about this new health trend called activated nuts. It might sound strange but those who introduced this new health concept believe that it actually brings a lot of benefits. Before you look for activated nuts online to buy, find out more about this new health trend.

Introduction to Activated Nuts

Activated nuts are those that are soaked in water and salt mixture for a certain period of time. This soaking process activates the nut’s sprouting process. The salt in the mixture is responsible for awakening the enzymes found in the nuts. The prep time will only take a few minutes. Meanwhile, you should leave the nuts in the salt and water mixture for about 10 hours or until you see that they start to sprout. The total drying time will differ on the drying method used; however, letting it dry for about 12 hours will get the job done.

After that, the nut is removed from the mixture and dehydrated. It is believed that the soaking process boosts the nutritional value of the nuts and makes it easier to digest. You can place the nuts in a dehydrator or oven. Make sure they are completely dry and crisp before you take them out. Otherwise, there is a risk that the nuts could develop molds. And if you have spent a great deal of money on expensive nuts like almond or macadamia, you would not want to run that risk. After that, store them somewhere with a low temperature such as your freezer. This will help to prevent the natural fats in the nuts from turning rancid. This will also preserve the nutritional value in the nuts. Read more Let’s Be Natural.

Health Benefits

Nuts are great snack options. They are considered healthy as nuts are packed with healthy fats, protein, fiber, magnesium, zinc and calcium. But there are also certain chemicals in the makeup of nuts that prevent proper absorption of nutrients, such as phytic acid and enzyme inhibitors. When there are components in the nuts that prevent maximum absorption of their nutrients, then it only means that you are not getting the most out of them. It also makes your digestive system work harder when digesting whatever nuts you consume.

Activating nuts is therefore the solution to all the prohibitions to making them a healthy snack. You can find activated nuts online to make it easier to consume them, rather than do the soaking on your own. The online activated nuts sellers also offer a wide range of nuts to choose from – from macadamia, to hazelnuts, to almonds, you can take your pick! The requirement amount of salt to be melted into the mixture will also vary, which gives added incentive and convenience for buying pre-made activated nuts online.

As mentioned above, you can easily shop activated nuts online as there are many stores that sell them now. You can either prepare your own activated nuts at home by following the procedure listed above. Or, you can make your life easy and buy pre-made ones. You can save yourself a great deal of time and be able to readily enjoy your new, healthier snack.

For more information visit us at HTTP://LETSBENATURAL.COM.AU/ACTIVATED-NUTS-ONLINE-CANBERRA-SYDNEY-AUSTRALIA

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